Practicing a relaxation or meditation exercise, or using aromatherapy is a great way to prepare the body and mind for sleep, and often helps to initiate and sustain sleep. Our brain responds so well to environmental stimuli that when we diffuse essential oils, our body is at this point preparing to settle down and enter the nurturing and nourishing phase.Ĥ.
This act of switching off lets our body know when it’s time to sleep. My first choice is the In Essence Sleep Blend in a diffuser. An hour before bed, turn off the tech, dim the room lights, and reach for sleep-inducing essential oils. Establishing a sleep routine is very important to prepare our mind and body for sleep. Not only do you put your worries aside physically, you have now managed to deal with your worries instead of waiting until you go to sleep.ģ. Important: When you are finished, close the book and put it away.
When you leave work, take time, no more than 15 minutes, to think about the problems of the day and perhaps write them down in a book, along with possible solutions. “If you’ve had a busy and stressful day, it’s important to schedule some exercise.Ģ. Dr Carmel Harrington said the COVID-19 crisis has led to an increase in the number of people suffering from mental illness and in many cases this is resulting in not being able to fall asleep or staying asleep at nightġ.